Menstrual cycles can be irregular at the best of times, let alone in a period (pun intended!) of your life when you might perhaps be experiencing some of the biggest changes yet…entering motherhood.  We hope this blog piece provides a little guidance, as your body gets back into rhythm postpartu...

Strength training is a really essential part of anyone’s fitness routine - but is especially important as we move towards menopause. Guest author Lily Minton dives into some myth-busting around the topic of weight-lifting and resistance training and hopefully encourage you to give it a try yourse...

First up here’s a quick recap on the two main causes of incontinence: Stress incontinence is usually caused by weakening or damage occurring to the muscles that stop you urinating i.e. the pelvic floor muscles and urge incontinence usually happens as a result of overactivity of the detrusor muscl...

Luckily more and more menopause symptoms are being discussed and effective treatments for menopause are more widely talked about.  Part of this is due to what we can probably call - ‘The Davina Effect’ with Davina McCall’s ground-breaking documentary series that came out on Channel 4 (Davina McCa...

We’re all becoming more aware of the impact stress has on our mental health, but what about the impact it has on our menstrual health? Is there a link here too?  What is stress?  Stress is a natural response to what we see as a perceived threat or challenge. When we’re feeling stressed by somethi...

Our periods are known as our fifth vital sign. They tell us so much about what is going on inside our bodies and can be an indicator of health issues we might not be aware of. Your cycle length can change if you’re stressed, you might experience more pain if you have an undiagnosed condition like...