Do you ever leak a little when you run, jump, lift, sneeze or laugh? If so, you are far from alone. Bladder leaks during exercise affect so many people, from new mums and teenagers to women going through menopause and even elite athletes. Yet despite how common it is, it can feel embarrassing, is...

Have you ever noticed that one week you can breeze through a workout and the next you can barely face tying your trainers? You are not imagining it. Your body genuinely changes across your menstrual cycle, and those shifts have a real impact on how exercise feels. For many women, girls and mums, ...

Bladder leaks are more common than you think - but just because they're common doesn't mean they should be accepted.

The secret’s officially out… and we can finally shout about it! You can now shop NIXI Body at Style of Our Own, the world’s first women’s sports store, on Regent Street in London!  This isn’t just a store, it’s a movement. Powered by Mastercard and packed with over twenty incredible female-led br...

Training for a Marathon: How to Sync Your Training Plan with Your Menstrual Cycle Training for a marathon is a challenge for anyone but through fluctuating hormones in to the mix and it can get a whole lot harder.    Many women may not realise how closely their cycle impacts their physical perfor...

Let’s face it: disposable pads and tampons are a nightmare for the planet. Period pants, on the other hand, are a reusable, sustainable option. Here’s why switching to period pants is a step toward a greener, more eco-friendly period. They reduce period care waste Did you know that the average ...