Have you ever found yourself staring at the calendar, counting the days, and wondering why your period is nowhere to be seen? Or been caught out because it arrived two weeks early with no warning at all? If your cycle seems to follow its own mysterious schedule, you are absolutely not alone. Irr...

Have you ever glanced at your underwear and wondered, is this normal? If so, you're in very good company. Vaginal discharge is one of those completely everyday things that almost nobody talks about out loud, which means a lot of us end up quietly worrying over something that's usually a sign our ...

Heatwave hits, you put on your nicest dress, grab an iced coffee the size of your head, and within an hour you are doing the "where's the nearest loo" walk around a beer garden you've never been to before. Sound familiar? We thought so. There's a weird myth that bladders only misbehave in winter,...

Hot flushes, achy joints, a bladder that has opinions, and the sudden urge to cry at a particularly good advert. Welcome to midlife. Now, what if we told you that this is actually the perfect time to pull on your trainers? We know. We know. You're reading that and thinking, "Sure it is. Right af...

We talk a lot about what periods do to our days. The cramps, the cravings, the brain fog. But what about what they do to our nights? For millions of women, the week of their period - and the days leading up to it - brings some of the worst sleep of the month. And if you're someone who trains, co...

Do you ever worry about bladder leaks when you run? Perhaps you have experienced a small leak during a long run, a sprint finish, or while training for a marathon, and suddenly something that once felt empowering now brings anxiety. You are not alone. Many runners experience bladder leaks during ...