Heatwave hits, you put on your nicest dress, grab an iced coffee the size of your head, and within an hour you are doing the "where's the nearest loo" walk around a beer garden you've never been to before. Sound familiar? We thought so. There's a weird myth that bladders only misbehave in winter,...

Hot flushes, achy joints, a bladder that has opinions, and the sudden urge to cry at a particularly good advert. Welcome to midlife. Now, what if we told you that this is actually the perfect time to pull on your trainers? We know. We know. You're reading that and thinking, "Sure it is. Right af...

We talk a lot about what periods do to our days. The cramps, the cravings, the brain fog. But what about what they do to our nights? For millions of women, the week of their period - and the days leading up to it - brings some of the worst sleep of the month. And if you're someone who trains, co...

Do you ever worry about bladder leaks when you run? Perhaps you have experienced a small leak during a long run, a sprint finish, or while training for a marathon, and suddenly something that once felt empowering now brings anxiety. You are not alone. Many runners experience bladder leaks during ...

A bad period is a sign from your body that something isn't right...

Have you ever experienced extreme period pain or heavy bleeding and wondered if something more serious could be behind it? For many women and people with periods, symptoms like severe cramps, fatigue or unusually heavy bleeding are often dismissed as “just part of having a period”. However, these...