Training for a Marathon: How to Sync Your Training Plan with Your Menstrual Cycle Training for a marathon is a challenge for anyone but through fluctuating hormones in to the mix and it can get a whole lot harder.    Many women may not realise how closely their cycle impacts their physical perfor...

Let’s face it: disposable pads and tampons are a nightmare for the planet. Period pants, on the other hand, are a reusable, sustainable option. Here’s why switching to period pants is a step toward a greener, more eco-friendly period. They reduce period care waste Did you know that the average ...

If you have a period, you’ll know some days are heavier than others. However, for some, heavy periods can be more than just a nuisance—they can be a sign of underlying health conditions that need attention. If you’re experiencing particularly heavy or prolonged periods, it’s important to understa...

We have exciting news - NIXI Body is now an official partner of England Futsal! England Futsal is dedicated to increasing female participation in the game and ensuring that its women's team, the Lionesses, feel supported and empowered on and off the court. This means tackling the challenges aroun...

We have BIG news! We're so excited and proud to announce that NIXI Body is now the official partner of England Netball. Together, we're on a mission to make sure that every woman feels confident when attacking her game, on and off the court. Netball is THE most-played team sport for women in the ...

Returning to exercise after having a baby can feel like a daunting task, but it can also be incredibly rewarding. Whether you're eager to get back to your pre-pregnancy routine or simply looking to gain back strength and energy, finding your rhythm again is a crucial step toward feeling like you...