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Why Exercise Helps PMS and the Best Workouts for Each Symptom

Why Exercise Helps PMS and the Best Workouts for Each Symptom

If you have ever felt more tired, emotional, bloated or uncomfortable in the days before your period, you are not alone. For many women, PMS can make everyday life feel harder than it needs to be, especially when it comes to staying active. You might know that exercise is supposed to help but whe...
NIXI Body Is Now Stocked At SOOO On Regent Street

NIXI Body Is Now Stocked At SOOO On Regent Street

The secret’s officially out… and we can finally shout about it! You can now shop NIXI Body at Style of Our Own, the world’s first women’s sports store, on Regent Street in London!  This isn’t just a store, it’s a movement. Powered by Mastercard and packed with over twenty incredible female-led br...

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