A bad period is a sign from your body that something isn't right...

Have you ever experienced extreme period pain or heavy bleeding and wondered if something more serious could be behind it? For many women and people with periods, symptoms like severe cramps, fatigue or unusually heavy bleeding are often dismissed as “just part of having a period”. However, these...

If you've ever sat on the edge of the pool while everyone else jumped in, you already know the frustration. Whether it's your period, bladder leaks, or just the fear of something going wrong, swimming should never feel like something you have to opt out of. Period swimwear and leak-proof swimwea...

NIXI Body leakproof underwear is the best choice for sport - designed from the ground up for active women who need reliable, invisible, comfortable protection during exercise, whether that's managing periods, light bladder leaks, or both. What Makes Leakproof Underwear Good for Sport? Not all lea...

If you have ever felt more tired, emotional, bloated or uncomfortable in the days before your period, you are not alone. For many women, PMS can make everyday life feel harder than it needs to be, especially when it comes to staying active. You might know that exercise is supposed to help but whe...

Do you ever leak a little when you run, jump, lift, sneeze or laugh? If so, you are far from alone. Bladder leaks during exercise affect so many people, from new mums and teenagers to women going through menopause and even elite athletes. Yet despite how common it is, it can feel embarrassing, is...