Pregnancy yoga classes are not just about certain movements or poses, they are full of information to support you throughout your pregnancy. The aim is to get you through your pregnancy with minimal discomfort and a better awareness of how breath work can help to strengthen your body in preparati...

Urinary incontinence impacts 1 in 3 women (including our founder Kelly!) - but it’s not something we should put up with. Here are five ways you can help to reduce the risk of bladder leaks. 

We know that when you’re on your period, it can be tempting to hibernate on the sofa, but the truth is that exercise can actually help you have a better period and minimise your least favourite menstrual symptoms. Here’s how…

We love this question! And whilst we may be a bit biased, but we’d have to say yes. There are so many reasons why we prefer pants over pads - but here are just a few… 

Dealing with postpartum incontinence? You are not alone. During and following pregnancy, around 4 in 10 women experience urinary incontinence - here's some advice on how to tackle it. 

Endometriosis impacts 1 in 10 women and is often misdiagnosed and misunderstood. This week I have been chatting with Teniola from Not Defined By Endo who is using her voice to raise awareness about the condition.