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What to expect from a pelvic health assessment with Jennie Hughes

What to expect from a pelvic health assessment with Jennie Hughes

Sometimes it can feel overwhelming because there's so much information out there in terms of health and wellness. At Nixi we love working with experts, so we ensure our advice is grounded in fact and evidence. We spoke to Jennie Hughes who is the founder of FourTherapy which she created to combin...
Elite Athletes Leak! Here’s Why We Need to Talk About It

Elite Athletes Leak! Here’s Why We Need to Talk About It

What do you think of when you imagine an elite female athlete?  Well maybe you imagine a heroic image of someone with their arms aloft, clutching a medal, celebrating that amazing win, beaming from ear to ear. Or you see someone tackling a seemingly superhuman feat, a look of fierce concentration...
Yoga for women and birth preparation

Yoga for women and birth preparation

Pregnancy yoga classes are not just about certain movements or poses, they are full of information to support you throughout your pregnancy. The aim is to get you through your pregnancy with minimal discomfort and a better awareness of how breath work can help to strengthen your body in preparati...
Can exercise help you have a better period?

Can exercise help you have a better period?

We know that when you’re on your period, it can be tempting to hibernate on the sofa, but the truth is that exercise can actually help you have a better period and minimise your least favourite menstrual symptoms. Here’s how…

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