We like to keep things positive here at NIXI Body, but menopause is certainly not always a barrel of laughs - and the mental impact can be just as bad as the physical. Here's why it's so important to look after your mental health during the menopause. 

Menopause is one of life’s inevitabilities for women. We will all go through it at some point in our lives, and yet, for many, it’s still a topic we feel uncomfortable discussing or educating ourselves about - here's the Nixi Body lowdown on all things menopause.

Fitness plays such an important part in my life. I enjoy running and working out at the gym and use the time to listen to music and to reflect on my day. As I’ve got older, I’ve realised the importance of not just keeping fit, but how exercise helps your mental health. Having kids can act...

What's the difference between stress incontinence and urge incontinence? How can you protect yourself from both? We've got all the answers here.