Urinary incontinence impacts 1 in 3 women (including our founder Kelly!) - but it’s not something we should put up with. Here are five ways you can help to reduce the risk of bladder leaks. 

We know that when you’re on your period, it can be tempting to hibernate on the sofa, but the truth is that exercise can actually help you have a better period and minimise your least favourite menstrual symptoms. Here’s how…

We love this question! And whilst we may be a bit biased, but we’d have to say yes. There are so many reasons why we prefer pants over pads - but here are just a few… 

Dealing with postpartum incontinence? You are not alone. During and following pregnancy, around 4 in 10 women experience urinary incontinence - here's some advice on how to tackle it. 

Endometriosis impacts 1 in 10 women and is often misdiagnosed and misunderstood. This week I have been chatting with Teniola from Not Defined By Endo who is using her voice to raise awareness about the condition. 

As a woman experiencing the menopause, I am always keen to find new ways to look after my physical and mental wellbeing. I've been taking the Inessa Wellness Advanced Multivitamins for a few months now and have really noticed the difference in my energy levels and moods!