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How does stress impact our menstrual health?

How does stress impact our menstrual health?

We’re all becoming more aware of the impact stress has on our mental health, but what about the impact it has on our menstrual health? Is there a link here too?  What is stress?  Stress is a natural response to what we see as a perceived threat or challenge. When we’re feeling stressed by somethi...
Mental Health & The Menopause

Mental Health & The Menopause

We like to keep things positive here at NIXI Body, but menopause is certainly not always a barrel of laughs - and the mental impact can be just as bad as the physical. Here's why it's so important to look after your mental health during the menopause. 

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