We talk a lot about what periods do to our days. The cramps, the cravings, the brain fog. But what about what they do to our nights? For millions of women, the week of their period - and the days leading up to it - brings some of the worst sleep of the month. And if you're someone who trains, co...

A bad period is a sign from your body that something isn't right...

We’re all becoming more aware of the impact stress has on our mental health, but what about the impact it has on our menstrual health? Is there a link here too?  What is stress?  Stress is a natural response to what we see as a perceived threat or challenge. When we’re feeling stressed by somethi...